Claudia berbicara tentang seks dan menggosok vagina melalui celana dalam

Are these stretches called anything in particular? These stretch out your lower back,

so sometimes you call it the mermaid, depending on what you're doing with your legs. Normally

you'd be like this, sitting down. And then there's like a standing balance.

There's a plank.

and a side plank. Phoebe: